Heart rates are high. The ultimate athletic conditioning.

Live-stream via Zoom, on demand on 7.15 TV or at 7.15 Club.

HIIT

Strengthen your body. Build up your muscle mass.

Live-stream via Zoom, on demand on 7.15 TV or at 7.15 Club.

TOTAL BODY

Slow your rhythm, sculpt your body, work your muscles deeply.

Live-stream via Zoom, on demand on 7.15 TV or at 7.15 Club.

TOTAL BODY TONE

Lean & tight.

Live-stream via Zoom, on demand on 7.15 TV or at 7.15 Club.

BUTT & LEGS

Anything is possible.

Live-stream via Zoom, on demand on 7.15 TV or at 7.15 Club.

IRONMAN & IRONWOMAN

Destroy your core.

Live-stream via Zoom, on demand on 7.15 TV or at 7.15 Club.

ABS

Rhythm, strength and moves on repeat. An ultimate sweat sesh.

Live-stream via Zoom, on demand on 7.15 TV or at 7.15 Club.

KUTU

It’s showtime.

Live-stream via Zoom, on demand on 7.15 TV or at 7.15 Club.

BOOTCAMP MARATHON

Dominate the bike. Cardio and endurance at its best.

Live-stream via Zoom, on demand on 7.15 TV or at 7.15 Club.

CYCLE

Massage-effect. Lengthen your muscles, improve mobility, gain strength while stretching.

Live-stream via Zoom, on demand on 7.15 TV or at 7.15 Club.

STRETCHING & MOBILITY

Group trainings that feel like a PT session.

Only at 7.15 Club.

GROUP TRAINING

One-on-one personal training to reach your goals.

Only at 7.15 Club.

PERSONAL TRAINING

Recover and get stronger with manual therapy, sports rehabilitation, and corrective exercises.

Only at 7.15 Club.

PHYSIOTHERAPY

Coming soon.

Only at 7.15 Club.

HOT-COLD ROOM